Authors: Kyczy Hawk
Format: trade paperback
Publication Date: May 15, 2018
Designed for use as a companion to expand the skills learned from Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps with a yoga component. Using guided questions along with activities such as poses, visualizations, breath practices, and meditations, students will learn how to process the body memory of addiction is a new, holistic way.
Clinical research supports the efficacy of yoga and mindfulness as promising complementary therapies for addictive behaviors. (Complementary Therapies in Medicine, 2013).
Consistent practice contributes to a balanced lifestyle, bringing greater harmony, stability, and peace of mind.
Anyone can benefit from yoga, regardless of ability, age, belief system, or life circumstance