Quit Before You Know It

The Stress-Free, Guilt-Free Way to Stop Smoking--By Planning Your Relapses |Softcover, 200 pp.|
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Learn about a stress-free, guilt-free way to stop smoking - for good with Quit Before You Know It. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.

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